In this post:

• an exercise to strengthen the quadriceps with an emphasis on the hip adductors and VMO.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

In this post:

• strengthen hip stabilizers for injury prevention in the knees.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

In this post:

• how to increase glute activation on air squats
• increase glute firing for better performance and injury prevention

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

In this post:

• optimize breathing for better performance during the kettlebell swing
• how this breathing applies to various kettlebell swing techniques

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also find more on the Nick Ortego Fitness YouTube Channel