In this post:

• discussion of heel striking vs. forefoot or midfoot striking during running.
• demonstration of the practical biomechanics of the issue.

For a free coaching session, submit your info in the form below:

In this post:

• how to do a pistol squat with a kettlebell
• how to optimize your breathing for the best performance
• a practical pistol squat progression

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below:

In this post:

• how to swing a kettlebell in the fluid style, in contrast with the hard style kettlebell swing
• how to increase your endurance with the fluid style kettlebell swing
• how to breathe to enhance endurance in the fluid style kettlebell swing

Also check out the Nick Ortego Fitness Youtube channel.

For a free coaching session, submit your info in the form below: