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Month May 2017

Pec Release With Gator By RumbleRoller

May 31, 2017November 25, 2022Nick Ortego Leave a comment

In this post:

how to use the Gator by RumbleRoller to release your pecs.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Single Leg Bridge Exercise With Contralateral Lat Activation

May 30, 2017November 25, 2022Nick Ortego Leave a comment

In this post:

Use the contralateral connection between the glutes and lats to your advantage.
A muscle firing pattern to improve walking and running.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Simple Balance Exercise

May 8, 2017November 25, 2022Nick Ortego Leave a comment

In this post:

a simple exercise to build balance.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

How To Breathe During Pushups

May 2, 2017November 25, 2022Nick Ortego Leave a comment

In this post:

best breathing method during pushups for strength and power.
how to optimize breathing for endurance during pushups.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Kettlebell Romanian Deadlift With Ball Between Knees And Elastic Band

May 1, 2017November 25, 2022Nick Ortego Leave a comment

In this post:

how to modify the kettlebell romanian deadlift exercise for better glute activation and VMO firing.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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