In this post:

• a functional strength exercise for better quality of life
• actually predicts the risk of dying in older adults

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• core strength exercise.
• no equipment.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• a core and hip mobility exercise.
• yoga-like mind/body connection through breathing coordinated with movement.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• why I like the Jungle Gym suspension trainer better than the TRX.
• how to do a pistol squat using suspension trainers for assistance and upper body work.
• a method of progression for the pistol squat.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below: