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Month January 2017

Forward Lean Exercise For Running And Walking Form

January 23, 2017November 27, 2022Nick Ortego Leave a comment

In this post:

how to practice the slight full body lean of Chi Running or Walking

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Hurdle Side Step Exercise With Arms Overhead

January 9, 2017November 27, 2022Nick Ortego Leave a comment

In this post:

improve hip mobility and core stability while maintaining good posture.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Side Step Hip Adduction Exercise

January 7, 2017November 27, 2022Nick Ortego Leave a comment

In this post:

strengthen inner thighs in a functional way.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Side Step Hip Abduction Exercise With Elastic Band

January 6, 2017November 27, 2022Nick Ortego Leave a comment

In this post:

elastic band exercise for hip abduction strength.
better running and walking when you strengthen this key muscle group.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Dumbbell Sumo Deadlift Exercise

January 3, 2017November 27, 2022Nick Ortego Leave a comment

In this post:

keep your spine safe while strengthening your glute, hamstrings, inner thighs and quads.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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