What can you do to improve your life in 10 minutes?

I created the following workout to show you. Try it out. I guarantee you’ll feel better after!

It contains mind-body exercises from yoga and qigong to focus the mind and beat stress, as well as the 4 minute Tabata protocol, scientifically shown to increase fitness more than low intensity, steady state cardio.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.