Here are my favorite 4 stretches for the lower body and hips. I learned these from the Stretch to Win Institute during the Level 1 training in Fascial Stretch Therapy.
Hip Flexor Stretch
Great Sequence of 3 Other Hip Stretches
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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