In this post:
- how to release your psoas and other hip flexor muscles for better lower back health.
- undo the negative consequences of sitting for long hours of work.
- stretch the hip flexors without putting pressure on your knee.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel
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