In this post:

• how to slow down the yoga sequence commonly called Sun Salutation B
• how to do a mind/body movement sequence for increased mind and body connection and concentration
• how to use a yoga sequence to warm up for a workout

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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