Upper Body Dynamic Mobility Exercise Routine

June 14, 2016December 11, 2022Nick Ortego Leave a comment

In this post:

warm up for upper body resistance training with this routine.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Single Leg Jump Rope Exercise

June 13, 2016December 12, 2022Nick Ortego Leave a comment

In this post:

one leg jump rope drill for better running.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Kettlebell Rack Position

June 12, 2016December 17, 2022Nick Ortego Leave a comment

In this post:

how to safely hold a kettlebell before an overhead press or after a clean.
importance of neutral wrist.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Single Arm Kettlebell Overhead Press Exercise

June 11, 2016December 17, 2022Nick Ortego Leave a comment

In this post:

proper overhead kettlebell press.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Single Arm Dumbell Press with Rotation

June 10, 2016December 17, 2022Nick Ortego Leave a comment

In this post:

facilitate better shoulder blade movement during the overhead press exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Tricep Step Up Exercise

June 9, 2016December 17, 2022Nick Ortego Leave a comment

In this post:

strengthen your triceps.
functional core exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Elbow Tap Crossover Core Exercise

June 8, 2016June 7, 2016Nick Ortego Leave a comment

In this post:

no equipment exercise for the core and upperbody

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Pullup Preparation Exercise for Beginners

June 7, 2016Nick Ortego Leave a comment

In this post:

how to start working up to doing pullups if you can’t do them right now

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

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Scapular Pullup Exercise

June 5, 2016May 25, 2016Nick Ortego Leave a comment

In this post:

stretch to undo the damage of long hours of sitting
upper back strength exercise to work up to full pullups

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Hanging Knees to Elbows Core Exercise

June 4, 2016May 25, 2016Nick Ortego Leave a comment

In this post:

core exercise one pullup bar

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨