D1 Extension Exercise with Dumbbell

July 11, 2016December 6, 2022Nick Ortego Leave a comment

In this post:

exercise for shoulder health.
advantages of PNF movements.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

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Thank you for your response. ✨

D1 Flexion Exercise with Dumbbell

July 6, 2016December 6, 2022Nick Ortego Leave a comment

In this post:

exercise to prevent shoulder pain and injuries.
the benefits of PNF movement patterns.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

D1 Flexion Exercise with Elastic Band Resistance

July 5, 2016December 6, 2022Nick Ortego Leave a comment

In this post:

prevent shoulder pain and injury
the benefits of PNF movements

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

D1 Extension with Elastic Band Resistance

July 1, 2016December 7, 2022Nick Ortego Leave a comment

In this post:

shoulder health exercise.n
the benefits of PNF movement patterns

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨