In this post:
- general physical preparedness exercise to increase work capacity.
- combine 3 awesome exercises (the burpee, the clean, and the press) into one unbeatable combo.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel