In this post:

• a quick one minute workout or activity break.
• use the same circuit by setting a timer for 12 minute and doing AMRAP (As Many Rounds As Possible).

The Circuit

• 10 single under jumps with a jump rope
• 10 double under jumps with a jump rope
• 10 burpees
• 10 Squats

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel