In this post:
- demonstration of alternating kettlebell snatch and squat exercise combo.
- be sure to master the kettlebell swing before learning the snatch, whether it’s the fluid style or the hard style.
- be sure to master the kettlebell rack position before attempting the squat portion.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel