Stretch the Anterior Oblique System (see NASM article on the Anterior Oblique System)

In this post:

• stretch the AOS, or anterior oblique system, for better movements including walking and running.
• yoga posture for better movement.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel