In this post:
- how to enhance and optimize your calf stretching with an elastic band.
- for best results perform this exercise immediately after a self myofascial release technique such as foam rolling or the pin and stretch with a Yoga Tune Up or racquet ball.
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel