Windmill Plank Exercise

November 21, 2016November 26, 2022Nick Ortego Leave a comment

In this post:

strengthen obliques, hip abductors, and quadratus lumborum.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Supine Double Leg Extension Core Exercise

October 25, 2016November 29, 2022Nick Ortego Leave a comment

In this post:

core exercise for pelvis and lower back stability.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Strength Exercise For Better Posture: Thoracic Extension

August 17, 2016November 30, 2022Nick Ortego Leave a comment

In this post:

better posture.
counteract the negative impact of sitting for long periods as a desk jockey.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

Tricep Step Up Exercise

June 9, 2016December 17, 2022Nick Ortego Leave a comment

In this post:

strengthen your triceps.
functional core exercise.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Suspension Trainer Pushup

June 3, 2016May 25, 2016Nick Ortego Leave a comment

In this post:

pushup with feet in suspension trainer

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

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Thank you for your response. ✨

Suspension Trainer Pike Exercise

June 1, 2016May 24, 2016Nick Ortego Leave a comment

In this post:

core exercise on the suspension trainers
suspension trainer pike

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Suspension Trainer Pushup Pike Combo Exercise

May 31, 2016May 24, 2016Nick Ortego Leave a comment

In this post:

core and upper body exercise with suspension trainer
pushup and pike rolled into one

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Suspension Trainer Handstand Pushup Exercise

May 30, 2016May 24, 2016Nick Ortego Leave a comment

In this post:

handstand pushup with suspension trainers

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Hanging Toes To Bar Core Exercise

May 27, 2016May 24, 2016Nick Ortego Leave a comment

In this post:

hanging leg raise exercise

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Suspension Trainer Knee Tuck

May 26, 2016May 24, 2016Nick Ortego Leave a comment

In this post:

suspension trainer core exercise

Author:
Nick Ortego is a health coach specializing in biohacking for runners. He integrates modern methods with the ancient wisdom of yoga to help runners get the most out of every aspect of life. He is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and fascial stretch therapy.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨