In this post:
- how to foam roll your peroneals, a muscle on the outside of the calf
- how to use a foam roller to improve over-pronation and excess eversion at the foot and ankle
See also:
Top 5 Foam Rolling Exercises for Desk Jockeys
The Ultimate Guide to Foam Rolling for Runners
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel
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