In this post:
- how to foam roll your piriformis muscle
- how to increase your hip mobility through self myofascial release of the piriformis
- how to find the piriformis
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel
For a free coaching session, submit your info in the form below:
