In this post:
- how to foam roll your tensor fascia lata (TFL)
- how to use self myofascial release to relive tightness in a muscle that is a common culprit in IT band pain
- how to find your tensor fascia lata
See also:
Top 5 Foam Rolling Exercises for Desk Jockeys
The Ultimate Guide to Foam Rolling for Runners
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel
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