Turkish Half Get Up

December 21, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to do the Turkish Half Get Up
improve core strength
improve shoulder stability

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Scapular Pushup in Plank Position

December 20, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to do a scapular pushup in the plank position
improve core strength with this exercise
improve shoulder stability by strengthening the serratus anterior

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Review: Chasing the Dragon by Mark Matthews

December 19, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of Chasing the Dragon by Mark Matthews
how addiction relates to distance running

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Review: The Ultra Mindset by Travis Macy

December 18, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of The Ultra Mindset by Travis Macy
my favorite lessons from the book.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Review: The Obstacle is the Way by Ryan Holiday

December 17, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of The Obstacle is the Way by Ryan Holiday
a down-to-earth summary of the practical philosophy of Stoicism

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Review: Born to Run by Christopher McDougall

December 16, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of Born to Run by Christopher McDougall
Are humans really born to run?

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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A Different Kind of Hamstring Stretch

December 15, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to utilize external focus to improve your range of motion or flexibility
a hamstring stretch using a lesser-known approach

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Breathing Exercise

December 14, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

discover how to improve your breathing while you sleep
feel great, less stress

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Turkish Get Up Tutorial

December 13, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a whole body exercise, the Turkish Get Up
strength, stability, and mobility in one exercise

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Hip Flexor Stretch Exercise

December 12, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

hip flexor stretch for better lower back health
undo the damage of long hours of sitting
a different stretching technique

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨