Hip Rotator Stretch

December 11, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

hip rotator stretch for better fitness
a different mobility training technique for better results

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Side Plank

December 10, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to do the side plank core strength exercise
use this no-equipment exercise

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Foot Fitness Exercises

December 9, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

improve your foot fitness
strengthen your foundation for better fitness

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Move Your Center (Core)

December 8, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to move more efficiently, less effort, more ease
for walking, or running

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Supported Down Dog Yoga Pose

December 7, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

get extra support in a downward facing dog yoga pose
the benefits of a yoga wall without the expense

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Review: Eat and Run by Scott Jurek

December 6, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of Eat and Run by Scott Jurek
how to implement a plant-based nutritional approach

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Review: Chi Running by Danny Dreyer

December 5, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of Chi Running, a book by Danny Dreyer
how to run easier an more efficiently

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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The Way of the Peaceful Warrior by Dan Millman

December 4, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

a review of The Way of the Peaceful Warrior, by Dan Millman
spirituality for athletic guys

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Dumbbell Row

December 3, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

dumbbell row for improved lat strength
improve lat strength to prevent lower back pain

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Thoracic Spine Mobility Exercise

December 2, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to improve the mobility of your thoracic spine (upper rotation)
improve spinal rotation mobility for prevention of lower back pain and shoulder pain

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨