Downward Dog Yoga Pose Alignment Tutorial

February 16, 2016February 8, 2023Nick Ortego Leave a comment

In this post:

how to properly align your body in the down dog yoga pose.
principles of alignment for yoga.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Down Dog Plank Movement Exercise

February 15, 2016February 1, 2023Nick Ortego Leave a comment

In this post:

core exercise with mind-body yoga benefits.
strengthen core, upper back and shoulders.
lengthen calves and hamstrings.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

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Plank Knee to Elbow Exercise

February 13, 2016February 8, 2023Nick Ortego Leave a comment

In this post:

core exercise.
dynamic hip mobility.
full body workout.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Plank Knee to Opposite Elbow Exercise

February 12, 2016February 1, 2023Nick Ortego Leave a comment

In this post:

core strength exercise.
no equipment.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

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3 Leg Dog – Knee to Elbow Exercise

February 11, 2016February 1, 2023Nick Ortego Leave a comment

In this post:

core workout that improves hip mobility too
mind/body connection through breathing coordinated with movement

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

3 Leg Dog – Knee to Opposite Elbow Exercise

February 10, 2016January 30, 2023Nick Ortego Leave a comment

In this post:

a core and hip mobility exercise.
yoga-like mind/body connection through breathing coordinated with movement.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Yoga Alignment Principles: Foundation

February 9, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to use the foundation of each yoga posture to ensure good alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Yoga Alignment Principles: Breathing

February 8, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to use the breathing for better alignment in yoga poses.
why principles of alignment are more important than rules.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Warrior I Yoga Pose

February 7, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

alignment principles for yoga.
Warrior I Pose.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Yoga Tree Pose

February 6, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to align your body in yoga tree pose.
apply the principles of alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨