Yoga Warrior II

February 5, 2016January 26, 2023Nick Ortego Leave a comment

In this post:

principles of alignment for yoga pose Warrior II.
why principles of yoga alignment are important.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Alignment for Yoga Poses

February 4, 2016January 26, 2023Nick Ortego Leave a comment

In this post:

how to apply principles of alignment to all yoga poses.
why principles are more important than rules for yoga alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Making Suspension Trainers (TRX substitute)

February 3, 2016January 26, 2023Nick Ortego Leave a comment

In this post:

how to make suspension trainers using PVC and yoga belts.
a great substitute for TRX.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

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Squat Pullup Exercise

February 2, 2016January 25, 2023Nick Ortego Leave a comment

In this post:

how to do the squat-pullup exercise with suspension trainer.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Angled Pullup Exercise

February 1, 2016January 25, 2023Nick Ortego Leave a comment

In this post:

how to improve upper back and arm strength with minimal equipment.
use homemade suspension trainers to strengthen your upper body.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Biceps Concentration Curl Exercise with Suspension Trainers

February 1, 2016January 25, 2023Nick Ortego Leave a comment

In this post:

how to pump up your biceps with suspension trainers.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨