In this post:

• a quick set 10 reps of double kettlebell jerks.
• be sure to master the kettlebell rack position before attempting this.
• try 5 sets with 30 seconds of rest between each set.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel