Hip Flexor Stretch Exercise

December 12, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

hip flexor stretch for better lower back health
undo the damage of long hours of sitting
a different stretching technique

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Hip Rotator Stretch

December 11, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

hip rotator stretch for better fitness
a different mobility training technique for better results

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Thoracic Spine Mobility Exercise

December 2, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

how to improve the mobility of your thoracic spine (upper rotation)
improve spinal rotation mobility for prevention of lower back pain and shoulder pain

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

How to Loosen Your Hamstrings

November 22, 2015January 13, 2023Nick Ortego Leave a comment

In this post:

how to loosen your hamstrings.
use suspension trainers to lengthen your hamstrings.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Thoracic Exension on Ball for Better Posture

November 14, 2015January 12, 2023Nick Ortego Leave a comment

In this post:

how to improve your posture using a ball
prevent neck, lower back and shoulder pain through better posture

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Big Toe/Plantar Fascia Stretch

November 7, 2015January 12, 2023Nick Ortego Leave a comment

In this post:

how to stretch this overlooked tight spot that can cause problem throughout the whole body.
how to stretch the muscles and fascial tissues of the foot

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Best Way to Use Your Couch

November 4, 2015January 11, 2023Nick Ortego Leave a comment

In this post:

how to use your couch to stretch your quads and hip flexors.
how to unravel some of the damage caused by sitting too much.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Rainbow Calf Stretch

October 28, 2015January 10, 2023Nick Ortego Leave a comment

In this post:

how to stretch every angle of your calf muscle fibers for better ankle range of motion.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Spinal Extension Stretch on the Floor

October 23, 2015January 9, 2023Nick Ortego Leave a comment

In this post:

how to undo the damage of sitting too much without any equipment.
how to do a spinal extension stretch on the floor.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨

Extension Stretch on the Ball

October 21, 2015January 9, 2023Nick Ortego Leave a comment

In this post:

how to do a spinal extension stretch on a ball
how to undo the damage of long hours of sitting

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨