Yoga Mountain Pose Alignment

February 17, 2016February 13, 2023Nick Ortego Leave a comment

In this post:

alignment principles applied to the yoga mountain pose.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Downward Dog Yoga Pose Alignment Tutorial

February 16, 2016February 8, 2023Nick Ortego Leave a comment

In this post:

how to properly align your body in the down dog yoga pose.
principles of alignment for yoga.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Down Dog Plank Movement Exercise

February 15, 2016February 1, 2023Nick Ortego Leave a comment

In this post:

core exercise with mind-body yoga benefits.
strengthen core, upper back and shoulders.
lengthen calves and hamstrings.

Author:
Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching..
Also find more on the Nick Ortego Fitness YouTube Channel

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Yoga Alignment Principles: Foundation

February 9, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to use the foundation of each yoga posture to ensure good alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Yoga Alignment Principles: Breathing

February 8, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to use the breathing for better alignment in yoga poses.
why principles of alignment are more important than rules.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Warrior I Yoga Pose

February 7, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

alignment principles for yoga.
Warrior I Pose.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Yoga Tree Pose

February 6, 2016January 27, 2023Nick Ortego Leave a comment

In this post:

how to align your body in yoga tree pose.
apply the principles of alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Yoga Warrior II

February 5, 2016January 26, 2023Nick Ortego Leave a comment

In this post:

principles of alignment for yoga pose Warrior II.
why principles of yoga alignment are important.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
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Alignment for Yoga Poses

February 4, 2016January 26, 2023Nick Ortego Leave a comment

In this post:

how to apply principles of alignment to all yoga poses.
why principles are more important than rules for yoga alignment.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

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Supported Down Dog Yoga Pose

December 7, 2015January 14, 2023Nick Ortego Leave a comment

In this post:

get extra support in a downward facing dog yoga pose
the benefits of a yoga wall without the expense

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

Thank you for your response. ✨