In this post:

• blend techniques from yoga and qigong to wake up mindfully each morning.
• or use this sequence to re-invigorate mid day.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• how to work your way into Warrior 3 pose in yoga
• develop balance, strength, and core stability in one yoga pose

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• a restorative yoga posture to revitalize tired legs and feet.
• great post-exercise recovery method.

See also:

Yoga for Runners

Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• how to slow down the yoga sequence commonly called Sun Salutation B
• how to do a mind/body movement sequence for increased mind and body connection and concentration
• how to use a yoga sequence to warm up for a workout

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• how to slow down the vinyasa yoga sequence commonly called Sun Salutation A
• how to perform a mind/body movement sequence for greater ease of connecting your mind and body

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.
Also find more on the Nick Ortego Fitness YouTube Channel

For a free coaching session, submit your info in the form below:

In this post:

• how to optimize your enjoyment and benefit in yoga postures and poses such as downward dog, chaturanga dandasana, and upward facing dog.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

In this post:

• how to properly do the chaturanga sequence commonly seen in yoga classes.
• how subtle techniques can strengthen and protect your shoulders.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

In this post:

• how to use yoga movements to cool down after running.
• also check out the warm up yoga sequences for running, number 1, number 2, number 3.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.

In this post:

• a sequence of yoga poses to use as a warm-up for running.
• also check out sequence 1, and sequence 2.

Author: Nick Ortego is the owner of N 2 Action, a wellness studio in Baton Rouge, Louisiana, offering personal training, health coaching, yoga, and assisted stretching.

Also check out the Nick Ortego Fitness Youtube channel.